
Why movement changes the lives of older adults
Regular physical activity isn't only about physical health: it cares for the mind, the mood, and our bonds. Here's why.
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News, stories and transparency about what we do and how we do it.

Regular physical activity isn't only about physical health: it cares for the mind, the mood, and our bonds. Here's why.
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A team teaches things you can't learn from a notebook: waiting your turn, losing with dignity, trusting others. Let's talk about that.
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If you emigrated to Toronto, you know what it is to start over and miss home. That's why supporting your people back home feels so close.
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